Whole wheat flour: cups to grams
Fractions work: 1 1/2, ¾, 0.5
1 cup of whole wheat flour weighs
113g3.99 oz
Same as 16 tbsp · 8 fl oz · 237 ml
US cups and spoons
Common amounts of whole wheat flour
Weights: King Arthur Baking ingredient weight chart
Measured by spooning into the cup and leveling. Scooping straight from the bag packs it and can add 15% or more.
How it works
- 1Choose an ingredient. Each one uses its own weight per cup from King Arthur Baking's ingredient weight chart.
- 2Type an amount the way a recipe writes it: 1, 1/2, 1 1/3 or ¾, in cups, tablespoons, teaspoons, fluid ounces or ml.
- 3Read the grams (and ounces), or use the table to convert every common cup size at once.
Whole wheat flour: cups to grams chart
| Volume | Grams | Ounces |
|---|---|---|
| ⅛ cup | 14 g | 0.5 oz |
| ¼ cup | 28 g | 1 oz |
| ⅓ cup | 38 g | 1.33 oz |
| ½ cup | 57 g | 1.99 oz |
| ⅔ cup | 75 g | 2.66 oz |
| ¾ cup | 85 g | 2.99 oz |
| 1 cup | 113 g | 3.99 oz |
| 1½ cups | 170 g | 5.98 oz |
| 2 cups | 226 g | 7.97 oz |
| 3 cups | 339 g | 12 oz |
| 1 tbsp | 7.1 g | 0.25 oz |
| 2 tbsp | 14 g | 0.5 oz |
| 1 tsp | 2.4 g | 0.08 oz |
| ½ tsp | 1.2 g | 0.04 oz |
Whole wheat flour: grams to cups chart
| Weight | Measure | Cups | Tbsp |
|---|---|---|---|
| 25 g | 3 tbsp + 1½ tsp | 0.22 | 3.5 |
| 50 g | ¼ cup + 3 tbsp | 0.44 | — |
| 100 g | ¾ cup + 2 tbsp | 0.88 | — |
| 150 g | 1⅓ cups | 1.33 | — |
| 200 g | 1¾ cups | 1.77 | — |
| 250 g | 2¼ cups | 2.21 | — |
| 300 g | 2⅔ cups | 2.65 | — |
| 400 g | 3½ cups | 3.54 | — |
| 500 g | 4½ cups | 4.42 | — |
Where the numbers come from
King Arthur Baking lists 1 cup of whole wheat flour as 113 g. That’s 113 g per US cup, and every amount on this page is scaled from it. Brands vary a little, so weigh your own when it really matters. See the chart.
Measured by spooning into the cup and leveling. Scooping straight from the bag packs it and can add 15% or more.
More flours and starches
Converting something else? Use the cups to grams converter or the grams to cups converter.
Questions
How many grams is 1 cup of whole wheat flour?
113 g. Half a cup is 57 g and a quarter cup is 28 g. Measured by spooning into the cup and leveling. Scooping straight from the bag packs it and can add 15% or more.
How many grams in a tablespoon of whole wheat flour?
About 7.1 g per tablespoon and 2.4 g per teaspoon.
How many cups is 100 g of whole wheat flour?
About 0.88 cups.
Where does this weight come from?
King Arthur Baking's ingredient weight chart lists 1 cup of whole wheat flour as 113 g; the converter scales that to other amounts. Brands vary a little, so weigh your own when precision matters.
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