All-purpose flour: cups to grams
Fractions work: 1 1/2, ¾, 0.5
1 cup of all-purpose flour weighs
120g4.23 oz
Same as 16 tbsp · 8 fl oz · 237 ml
US cups and spoons
Common amounts of all-purpose flour
Weights: King Arthur Baking ingredient weight chart
Measured by spooning into the cup and leveling. Scooping straight from the bag packs it and can add 15% or more.
How it works
- 1Choose an ingredient. Each one uses its own weight per cup from King Arthur Baking's ingredient weight chart.
- 2Type an amount the way a recipe writes it: 1, 1/2, 1 1/3 or ¾, in cups, tablespoons, teaspoons, fluid ounces or ml.
- 3Read the grams (and ounces), or use the table to convert every common cup size at once.
All-purpose flour: cups to grams chart
| Volume | Grams | Ounces |
|---|---|---|
| ⅛ cup | 15 g | 0.53 oz |
| ¼ cup | 30 g | 1.06 oz |
| ⅓ cup | 40 g | 1.41 oz |
| ½ cup | 60 g | 2.12 oz |
| ⅔ cup | 80 g | 2.82 oz |
| ¾ cup | 90 g | 3.17 oz |
| 1 cup | 120 g | 4.23 oz |
| 1½ cups | 180 g | 6.35 oz |
| 2 cups | 240 g | 8.47 oz |
| 3 cups | 360 g | 12.7 oz |
| 1 tbsp | 7.5 g | 0.26 oz |
| 2 tbsp | 15 g | 0.53 oz |
| 1 tsp | 2.5 g | 0.09 oz |
| ½ tsp | 1.3 g | 0.04 oz |
All-purpose flour: grams to cups chart
| Weight | Measure | Cups | Tbsp |
|---|---|---|---|
| 25 g | 3 tbsp + 1 tsp | 0.21 | 3.3 |
| 50 g | ⅓ cup + 1 tbsp + 1 tsp | 0.42 | — |
| 100 g | ¾ cup + 1 tbsp | 0.83 | — |
| 150 g | 1¼ cups | 1.25 | — |
| 200 g | 1⅔ cups | 1.67 | — |
| 250 g | 2 cups + 1 tbsp | 2.08 | — |
| 300 g | 2½ cups | 2.5 | — |
| 400 g | 3⅓ cups | 3.33 | — |
| 500 g | 4¼ cups | 4.17 | — |
Where the numbers come from
King Arthur Baking lists 1 cup of all-purpose flour as 120 g. That’s 120 g per US cup, and every amount on this page is scaled from it. Brands vary a little, so weigh your own when it really matters. See the chart.
Measured by spooning into the cup and leveling. Scooping straight from the bag packs it and can add 15% or more.
More flours and starches
Converting something else? Use the cups to grams converter or the grams to cups converter.
Questions
How many grams is 1 cup of all-purpose flour?
120 g. Half a cup is 60 g and a quarter cup is 30 g. Measured by spooning into the cup and leveling. Scooping straight from the bag packs it and can add 15% or more.
How many grams in a tablespoon of all-purpose flour?
About 7.5 g per tablespoon and 2.5 g per teaspoon.
How many cups is 100 g of all-purpose flour?
About 0.83 cups.
Where does this weight come from?
King Arthur Baking's ingredient weight chart lists 1 cup of all-purpose flour as 120 g; the converter scales that to other amounts. Brands vary a little, so weigh your own when precision matters.
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