Spelt flour: cups to grams
Fractions work: 1 1/2, ¾, 0.5
1 cup of spelt flour weighs
99g3.49 oz
Same as 16 tbsp · 8 fl oz · 237 ml
US cups and spoons
Common amounts of spelt flour
Weights: King Arthur Baking ingredient weight chart
Measured by spooning into the cup and leveling. Scooping straight from the bag packs it and can add 15% or more.
How it works
- 1Choose an ingredient. Each one uses its own weight per cup from King Arthur Baking's ingredient weight chart.
- 2Type an amount the way a recipe writes it: 1, 1/2, 1 1/3 or ¾, in cups, tablespoons, teaspoons, fluid ounces or ml.
- 3Read the grams (and ounces), or use the table to convert every common cup size at once.
Spelt flour: cups to grams chart
| Volume | Grams | Ounces |
|---|---|---|
| ⅛ cup | 12 g | 0.44 oz |
| ¼ cup | 25 g | 0.87 oz |
| ⅓ cup | 33 g | 1.16 oz |
| ½ cup | 50 g | 1.75 oz |
| ⅔ cup | 66 g | 2.33 oz |
| ¾ cup | 74 g | 2.62 oz |
| 1 cup | 99 g | 3.49 oz |
| 1½ cups | 149 g | 5.24 oz |
| 2 cups | 198 g | 6.98 oz |
| 3 cups | 297 g | 10.5 oz |
| 1 tbsp | 6.2 g | 0.22 oz |
| 2 tbsp | 12 g | 0.44 oz |
| 1 tsp | 2.1 g | 0.07 oz |
| ½ tsp | 1 g | 0.04 oz |
Spelt flour: grams to cups chart
| Weight | Measure | Cups | Tbsp |
|---|---|---|---|
| 25 g | ¼ cup | 0.25 | — |
| 50 g | ½ cup | 0.51 | — |
| 100 g | 1 cup | 1.01 | — |
| 150 g | 1½ cups | 1.52 | — |
| 200 g | 2 cups | 2.02 | — |
| 250 g | 2½ cups | 2.53 | — |
| 300 g | 3 cups | 3.03 | — |
| 400 g | 4 cups | 4.04 | — |
| 500 g | 5 cups | 5.05 | — |
Where the numbers come from
King Arthur Baking lists 1 cup of spelt flour as 99 g. That’s 99 g per US cup, and every amount on this page is scaled from it. Brands vary a little, so weigh your own when it really matters. See the chart.
Measured by spooning into the cup and leveling. Scooping straight from the bag packs it and can add 15% or more.
More flours and starches
Converting something else? Use the cups to grams converter or the grams to cups converter.
Questions
How many grams is 1 cup of spelt flour?
99 g. Half a cup is 50 g and a quarter cup is 25 g. Measured by spooning into the cup and leveling. Scooping straight from the bag packs it and can add 15% or more.
How many grams in a tablespoon of spelt flour?
About 6.2 g per tablespoon and 2.1 g per teaspoon.
How many cups is 100 g of spelt flour?
About 1.01 cups.
Where does this weight come from?
King Arthur Baking's ingredient weight chart lists 1 cup of spelt flour as 99 g; the converter scales that to other amounts. Brands vary a little, so weigh your own when precision matters.
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