Coconut flour: cups to grams
Fractions work: 1 1/2, ¾, 0.5
1 cup of coconut flour weighs
128g4.52 oz
Same as 16 tbsp · 8 fl oz · 237 ml
US cups and spoons
Common amounts of coconut flour
Weights: King Arthur Baking ingredient weight chart
Measured by spooning into the cup and leveling. Scooping straight from the bag packs it and can add 15% or more.
How it works
- 1Choose an ingredient. Each one uses its own weight per cup from King Arthur Baking's ingredient weight chart.
- 2Type an amount the way a recipe writes it: 1, 1/2, 1 1/3 or ¾, in cups, tablespoons, teaspoons, fluid ounces or ml.
- 3Read the grams (and ounces), or use the table to convert every common cup size at once.
Coconut flour: cups to grams chart
| Volume | Grams | Ounces |
|---|---|---|
| ⅛ cup | 16 g | 0.56 oz |
| ¼ cup | 32 g | 1.13 oz |
| ⅓ cup | 43 g | 1.51 oz |
| ½ cup | 64 g | 2.26 oz |
| ⅔ cup | 85 g | 3.01 oz |
| ¾ cup | 96 g | 3.39 oz |
| 1 cup | 128 g | 4.52 oz |
| 1½ cups | 192 g | 6.77 oz |
| 2 cups | 256 g | 9.03 oz |
| 3 cups | 384 g | 13.5 oz |
| 1 tbsp | 8 g | 0.28 oz |
| 2 tbsp | 16 g | 0.56 oz |
| 1 tsp | 2.7 g | 0.09 oz |
| ½ tsp | 1.3 g | 0.05 oz |
Coconut flour: grams to cups chart
| Weight | Measure | Cups | Tbsp |
|---|---|---|---|
| 25 g | 3 tbsp + ¼ tsp | 0.2 | 3.1 |
| 50 g | ⅓ cup + 1 tbsp | 0.39 | — |
| 100 g | ¾ cup | 0.78 | — |
| 150 g | 1 cup + 3 tbsp | 1.17 | — |
| 200 g | 1½ cups | 1.56 | — |
| 250 g | 2 cups | 1.95 | — |
| 300 g | 2⅓ cups | 2.34 | — |
| 400 g | 3 cups + 1 tbsp | 3.13 | — |
| 500 g | 4 cups | 3.91 | — |
Where the numbers come from
King Arthur Baking lists 1 cup of coconut flour as 128 g. That’s 128 g per US cup, and every amount on this page is scaled from it. Brands vary a little, so weigh your own when it really matters. See the chart.
Measured by spooning into the cup and leveling. Scooping straight from the bag packs it and can add 15% or more.
More flours and starches
Converting something else? Use the cups to grams converter or the grams to cups converter.
Questions
How many grams is 1 cup of coconut flour?
128 g. Half a cup is 64 g and a quarter cup is 32 g. Measured by spooning into the cup and leveling. Scooping straight from the bag packs it and can add 15% or more.
How many grams in a tablespoon of coconut flour?
About 8 g per tablespoon and 2.7 g per teaspoon.
How many cups is 100 g of coconut flour?
About 0.78 cups.
Where does this weight come from?
King Arthur Baking's ingredient weight chart lists 1 cup of coconut flour as 128 g; the converter scales that to other amounts. Brands vary a little, so weigh your own when precision matters.
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