Olive oil: cups to grams
Fractions work: 1 1/2, ¾, 0.5
1 cup of olive oil weighs
200g7.05 oz
Same as 16 tbsp · 8 fl oz · 237 ml
US cups and spoons
Common amounts of olive oil
How it works
- 1Choose an ingredient. Each one uses its own weight per cup from King Arthur Baking's ingredient weight chart.
- 2Type an amount the way a recipe writes it: 1, 1/2, 1 1/3 or ¾, in cups, tablespoons, teaspoons, fluid ounces or ml.
- 3Read the grams (and ounces), or use the table to convert every common cup size at once.
Olive oil: cups to grams chart
| Volume | Grams | Ounces |
|---|---|---|
| ⅛ cup | 25 g | 0.88 oz |
| ¼ cup | 50 g | 1.76 oz |
| ⅓ cup | 67 g | 2.35 oz |
| ½ cup | 100 g | 3.53 oz |
| ⅔ cup | 133 g | 4.7 oz |
| ¾ cup | 150 g | 5.29 oz |
| 1 cup | 200 g | 7.05 oz |
| 1½ cups | 300 g | 10.6 oz |
| 2 cups | 400 g | 14.1 oz |
| 3 cups | 600 g | 21.2 oz |
| 1 tbsp | 13 g | 0.44 oz |
| 2 tbsp | 25 g | 0.88 oz |
| 1 tsp | 4.2 g | 0.15 oz |
| ½ tsp | 2.1 g | 0.07 oz |
Olive oil: grams to cups chart
| Weight | Measure | Cups | Tbsp |
|---|---|---|---|
| 25 g | 2 tbsp | 0.13 | 2 |
| 50 g | ¼ cup | 0.25 | — |
| 100 g | ½ cup | 0.5 | — |
| 150 g | ¾ cup | 0.75 | — |
| 200 g | 1 cup | 1 | — |
| 250 g | 1¼ cups | 1.25 | — |
| 300 g | 1½ cups | 1.5 | — |
| 400 g | 2 cups | 2 | — |
| 500 g | 2½ cups | 2.5 | — |
Where the numbers come from
King Arthur Baking lists 1/4 cup of olive oil as 50 g. That’s 200 g per US cup, and every amount on this page is scaled from it. Brands vary a little, so weigh your own when it really matters. See the chart.
More butter, oils and fats
Converting something else? Use the cups to grams converter or the grams to cups converter.
Questions
How many grams is 1 cup of olive oil?
200 g. Half a cup is 100 g and a quarter cup is 50 g.
How many grams in a tablespoon of olive oil?
About 13 g per tablespoon and 4.2 g per teaspoon.
How many cups is 100 g of olive oil?
About 0.5 cups.
Where does this weight come from?
King Arthur Baking's ingredient weight chart lists 1/4 cup of olive oil as 50 g; the converter scales that to other amounts. Brands vary a little, so weigh your own when precision matters.
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