Chia seeds: cups to grams
Fractions work: 1 1/2, ¾, 0.5
1 cup of chia seeds weighs
148g5.22 oz
Same as 16 tbsp · 8 fl oz · 237 ml
US cups and spoons
Common amounts of chia seeds
Weights: King Arthur Baking ingredient weight chart
Pieces settle differently depending on how they're cut, so weights by the cup are approximate.
How it works
- 1Choose an ingredient. Each one uses its own weight per cup from King Arthur Baking's ingredient weight chart.
- 2Type an amount the way a recipe writes it: 1, 1/2, 1 1/3 or ¾, in cups, tablespoons, teaspoons, fluid ounces or ml.
- 3Read the grams (and ounces), or use the table to convert every common cup size at once.
Chia seeds: cups to grams chart
| Volume | Grams | Ounces |
|---|---|---|
| ⅛ cup | 19 g | 0.65 oz |
| ¼ cup | 37 g | 1.31 oz |
| ⅓ cup | 49 g | 1.74 oz |
| ½ cup | 74 g | 2.61 oz |
| ⅔ cup | 99 g | 3.48 oz |
| ¾ cup | 111 g | 3.92 oz |
| 1 cup | 148 g | 5.22 oz |
| 1½ cups | 222 g | 7.83 oz |
| 2 cups | 296 g | 10.4 oz |
| 3 cups | 444 g | 15.7 oz |
| 1 tbsp | 9.3 g | 0.33 oz |
| 2 tbsp | 19 g | 0.65 oz |
| 1 tsp | 3.1 g | 0.11 oz |
| ½ tsp | 1.5 g | 0.05 oz |
Chia seeds: grams to cups chart
| Weight | Measure | Cups | Tbsp |
|---|---|---|---|
| 25 g | 2 tbsp + 2 tsp | 0.17 | 2.7 |
| 50 g | ⅓ cup | 0.34 | — |
| 100 g | ⅔ cup | 0.68 | — |
| 150 g | 1 cup | 1.01 | — |
| 200 g | 1⅓ cups | 1.35 | — |
| 250 g | 1⅔ cups | 1.69 | — |
| 300 g | 2 cups | 2.03 | — |
| 400 g | 2⅔ cups | 2.7 | — |
| 500 g | 3⅓ cups | 3.38 | — |
Where the numbers come from
King Arthur Baking lists 1/4 cup of chia seeds as 37 g. That’s 148 g per US cup, and every amount on this page is scaled from it. Brands vary a little, so weigh your own when it really matters. See the chart.
Pieces settle differently depending on how they're cut, so weights by the cup are approximate.
More nuts, seeds and coconut
Converting something else? Use the cups to grams converter or the grams to cups converter.
Questions
How many grams is 1 cup of chia seeds?
148 g. Half a cup is 74 g and a quarter cup is 37 g. Pieces settle differently depending on how they're cut, so weights by the cup are approximate.
How many grams in a tablespoon of chia seeds?
About 9.3 g per tablespoon and 3.1 g per teaspoon.
How many cups is 100 g of chia seeds?
About 0.68 cups.
Where does this weight come from?
King Arthur Baking's ingredient weight chart lists 1/4 cup of chia seeds as 37 g; the converter scales that to other amounts. Brands vary a little, so weigh your own when precision matters.
Learn more
More free tools
Grams to cups
Turn a metric recipe into cups and spoons, ingredient by ingredient.
Recipe scaler
Paste a recipe, change the servings, get every amount rewritten.
Cake pan converter
Swap an 8-inch round for a 9×13 and know how much batter you need.
Recipe cost calculator
Price a recipe per batch and per serving from what you paid.
For recipe creators
Give your recipes a website that does this for your readers.
Crumb websites scale servings, print clean recipe cards and help Google read every recipe, with nothing to install. Build yours free.
Start building free